Personal recomposition protocol, made executable.The body you want,
The body you want,
quietly engineered.
Arnold turns an evidence based recomp protocol into a daily operating system. Train smart, eat with intent, measure what matters. One place, every device.
Training
Mesocycles, MEV to MAV progression, RIR logging across full gym, hotel and bodyweight lanes.
Nutrition
Deficit aware kcal and protein targets, 0.4 g/kg per meal, macro rings.
Body
Weight, body fat and circumference trends against the 0.5 to 0.7 percent per week corridor.
Supplements
Tier 1 to 3 stack with timing aware reminders. Creatine, whey, D3, EPA + DHA, caffeine, magnesium.
Cardio
LISS zone 2, optional HIIT finisher and a daily 8 to 10k steps target.
Recovery
Sleep logging, deload triggers and weekly readiness review.